Dive into the elegance of the sea with our Pan-Seared Cod in White Wine Tomato Basil Sauce. This dish is a symphony of flavors, featuring tender cod fillets pan-seared to perfection, then draped in a vibrant sauce made from fresh cherry tomatoes, aromatic basil, and a splash of crisp white wine. It’s a recipe that marries simplicity with sophistication, offering a gourmet dining experience that’s surprisingly easy to achieve at home. Whether you’re looking to impress guests or simply treat yourself to a delicious and healthy meal, this dish promises to delight your palate and elevate your dinner table.
Ingredients:
- For the White Wine Tomato Basil Sauce:
- 2 tablespoons olive oil
- 1/4 teaspoon crushed red pepper flakes
- 3 large cloves garlic, finely minced
- 1 pint cherry tomatoes, sliced in half
- 1/4 cup dry white wine
- 1/2 cup fresh basil, finely chopped
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon fresh lemon zest
- 1/2 teaspoon salt (more to taste)
- 1 teaspoon granulated sugar
- 1/4 teaspoon fresh ground black pepper (more to taste)
- For the Cod:
- 2 tablespoons olive oil
- 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
- Salt and pepper
Directions:
- For the Sauce: Heat oil in a large sauté pan over medium heat. Add crushed red pepper flakes and garlic, sautéing for 1 minute. Add cherry tomatoes and cook until soft yet holding shape, about 9-12 minutes. Stir in white wine and simmer gently. Add basil, lemon juice, zest, salt, sugar, and pepper, cooking for 2 minutes. Set aside.
- For the Cod: In the same pan, heat oil over medium. Season cod with salt and pepper, then cook until golden brown, about 3-4 minutes per side. Do not overcook.
- Pour the sauce over the cod, warm for a minute, then serve immediately.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 280 kcal | Servings: 4 servings